How To

  • See a red light. Slow down and stop.

  • Keeping your foot on the brake, look at the Red Light, take a deep breath and laugh. The laughter should come from your belly. You’ll end up getting a bonus abdominal muscle workout if you’re doing it right (Note also that laughing and crying use the same muscles and both help provide a release).

  • Be mindful of the traffic light and you’l be a friend to the people behind you as you’ll see when the light turns green. The distractions of the world will still be there when you reach your destination.

Intentional and Therapeutic Laughter on YouTube

Ellen has all the scientific facts, and she's ready to prove the theory!

http://www.KarynBuxman.com TEDx speaker Karyn Buxman entertains and educates audiences with her hilarious stress management techniques. Highly sought keynote speaker, Karyn Buxman should be your #1 speaker choice for your next convention, event or business meetings. Follow me on social! Twitter: https://twitter.com/KarynBuxman Facebook: https://www.facebook.com/KarynBuxmanS... LinkedIn: https://www.linkedin.com/in/karynbuxman Instagram: https://www.instagram.com/karyn_buxman/ My website: http://www.karynbuxman.com Watch Karyn's speech to TEDx at https://bitly.com/TEDxKB.

In her TEDxCPW Audience Experience, "Liberating Your Laughter," Celeste shows us how we can all tap into our innate and infinite ability to laugh unconditionally and with ease - even when life isn't going well, and nothing seems funny. "Liberating Your Laughter" was originally shared as part of the TEDx Centennial Park Women event on December 6, 2013 in Atlanta, GA.

A Laugh along session for you to enjoy at home. WHY DO LAUGHTER YOGA? The benefits include: increased oxygen intake and blood flow, improved blood vessel function, and lower blood pressure. This helps protect your heart, boosts energy, dissolves stress and allows you to gain focus. Want to Start Your Day Shining?

Learn how laughter can heal and provides natural method to creatively connect with each other. After surviving breast cancer, she used her experience as a business advisor and her passion for life to heal by practicing laughter yoga. Practice along and find news ways to connect creatively through laughter.

Is laughter the best medicine? Hear from Sutter Medical Foundation physician Maxine Barish as she talks about the health benefits of laughter.

http://www.laughteryoga.org 40 Foundation Exercises + Laughter Bank Vol 1 + Laughter Bank Vol 2 A collection of selected Laughter Yoga exercises, it is an effective blend of yogic, playful and value based exercises. It will help LY teachers to train laughter leaders and also those interested in learning more about Laughter Yoga sessions.