How To
See a red light. Slow down and stop.
Keeping your foot on the brake, look at the Red Light, take a deep breath and laugh. The laughter should come from your belly. You’ll end up getting a bonus abdominal muscle workout if you’re doing it right (Note also that laughing and crying use the same muscles and both help provide a release).
Be mindful of the traffic light and you’l be a friend to the people behind you as you’ll see when the light turns green. The distractions of the world will still be there when you reach your destination.